Weigh In record (no journal entry) for 01 January 2023
|
66.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1513 kcal
|
Fat: 84.05g | Prot: 87.96g | Carbs: 111.22g.
Breakfast: Kimbo Smoked Beef, Croissant. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Rumah Makan Sederhana Daun Singkong, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Malkist Crackers (2), Soyjoy Almond & Chocolate, NutriSari Jeruk Nipis, Jeruk, Jus Jeruk Peras Segar, Indomaret Keripik Tempe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniiinnnn's Weight History
|