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01012023...
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1782 kcal
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Fat: 41.40g | Prot: 57.92g | Carbs: 295.18g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kentang Rebus, Tempe Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Kentang Rebus, Tempe Goreng, Sambal Goreng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Pangsit Polos, Pangsit Goreng, Tahu Bakso, Intermie Rasa Kaldu Ayam. Snacks/Other: Kue Bolu Coklat, Biskitop Vegetable & Cheese Stick, Ubi Jalar (Manis), Nabati Chocolate Wafer, Kopi, Gula Pasir. more...
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Gaining 0.3 kg a Week
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