Weigh In record (no journal entry) for 27 December 2022
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70.9 kg
Lost so far: 26.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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755 kcal
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Fat: 49.71g | Prot: 63.85g | Carbs: 13.77g.
Breakfast: Heinz Mostarda Amarela , Hemmer Ketchup Zero, Atum em Água (Enlatado), Hemmer Maionese Tradicional, Mãe Terra Farinha de Linhaça Dourada, Café, Giroil Farinha de Amêndoas , Boa Nata Queijo Minas Padrão, Ovo. Lunch: Bold Snacks Bold Tube Avelã , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2509 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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