Weigh In record (no journal entry) for 28 December 2022
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70.9 kg
Lost so far: 26.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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830 kcal
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Fat: 55.62g | Prot: 60.97g | Carbs: 25.27g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Hemmer Ketchup Zero, Giroil Farinha de Amêndoas , Atum em Água (Enlatado), Hemmer Maionese Tradicional, Cereja Fresca, Ovo, Heinz Mostarda Amarela . Lunch: Queijo Minas, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bold Snacks Bold Tube Avelã , Queijo Mozzarella. more...
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steady weight
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analuisamaia's Weight History
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