Weigh In record (no journal entry) for 01 January 2023
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1412 kcal
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Fat: 47.98g | Prot: 104.63g | Carbs: 179.62g.
Breakfast: Edamame, Pepaya, Putih Telur, Mr. Bread Roti Manis Gandum Coklat. Lunch: Fiesta Gyoza, Tempura Udang, Es Krim Coklat , Nasi Kebuli, Bakso dengan Saus (Campuran), Kebab. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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Sarahmatmat's Weight History
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