Weigh In record (no journal entry) for 31 December 2022
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1864 kcal
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Fat: 67.02g | Prot: 77.26g | Carbs: 234.47g.
Breakfast: Chocolate, Nespresso Café Expresso, Açúcar, Pingo Doce Sandes Mista. Lunch: Coca-Cola Coca-Cola (330ml), Pingo Doce Panado de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Continente Bolo Rei, Coca-Cola Coca-Cola Zero (Lata), Auchan Salada Russa, Batata no Forno (Casca Não Consumida), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Chocolate. more...
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Losing 1.4 kg a Week
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Vitor031065's Weight History
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