Weigh In record (no journal entry) for 29 December 2022
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1756 kcal
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Fat: 60.77g | Prot: 178.63g | Carbs: 93.52g.
Lunch: Apples , Spinach , Fried Egg, Chicken Breast. Dinner: Sour Cream, Darigold 4% Small Curd Cottage Cheese, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Calidad Flour Tortillas. Snacks/Other: Sierra Nevada Pale Ale, Levels Whey Protein Pure Chocolate. more...
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Losing 1.9 kg a Week
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