Weigh In record (no journal entry) for 25 November 2014
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1035 kcal
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Fat: 48.82g | Prot: 70.64g | Carbs: 86.20g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Batavo Iogurte Grego 2X Mais Proteína Morango, Polenguinho Polenguinho Pocket Light. Dinner: Nestlé Creme de Leite, Jasmine Farelo de Aveia, Jussara Leite Desnatado, Tal e Qual Adoçante, Maizena Amido de Milho, Gold Achocolatado Diet, Tal e Qual Adoçante, Jussara Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Salsicha de Frango. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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