Weigh In record (no journal entry) for 31 December 2022
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62 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1382 kcal
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Fat: 66.25g | Prot: 88.53g | Carbs: 35.75g.
Breakfast: Chikalab Тёмный Протеиновый Шоколад, Casa Rinaldi Савоярди, Брест Литовск Простокваша 2,5%. Lunch: Предгорье Кавказа Сыр Сухой Бочонок. Dinner: Авокадо Авокадо, Запеченные или Жареные Гребешки, Agama Филе Тунца, Canti Pinot Grigio, Zonin Просекко . more...
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Gaining 2.8 kg a Week
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OlgaSadokhova's Weight History
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