Weigh In record (no journal entry) for 31 December 2022
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124.3 kg
Lost so far: 0.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1872 kcal
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Fat: 66.42g | Prot: 166.06g | Carbs: 148.89g.
Breakfast: Giassi Maçã , Leite (Leite Integral), Soya Óleo de Soja, Queijo Mozzarella, Ovo (Inteiro), Wickbold Pão Integral Teff e Avelã, União Açúcar Refinado, Cafezinho. Lunch: Soya Óleo de Soja , Batata Doce Cozida, Chuchu Cozido, Bucho, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Hortmix Manga Picada, Molico Leite Desnatado, Profit Whey Isolate Protein Mix, Ritter Maxi Sport Protein. more...
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Losing 1.4 kg a Week
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pablolassalle's Weight History
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