Weigh In record (no journal entry) for 31 December 2022
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1126 kcal
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Fat: 39.76g | Prot: 101.99g | Carbs: 94.57g.
Lunch: Singkong Rebus, Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam), Jambu Kristal, Kangkung, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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_Rafsanjani Ruby's Weight History
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