Weigh In record (no journal entry) for 31 December 2022
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103.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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163 kcal
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Fat: 1.03g | Prot: 8.68g | Carbs: 32.15g.
Lunch: Hortifruti Cenoura Crua, Quero Feijão Carioca , Alface, Tomates. more...
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Losing 9.1 kg a Week
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Leandrodamalio's Weight History
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