Weigh In record (no journal entry) for 28 December 2022
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61.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1356 kcal
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Fat: 43.56g | Prot: 134.57g | Carbs: 117.45g.
Breakfast: Indomaret Pisang Ambon, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Tahu, Pakcoy, Kikil, Cabai Hijau Besar, Cabai Merah atau Rawit, ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih. Dinner: Alfamart Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Rasa Cokelat. more...
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Gaining 6.8 kg a Week
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wherlina285's Weight History
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