Weigh In record (no journal entry) for 31 December 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1333 kcal
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Fat: 60.76g | Prot: 58.48g | Carbs: 146.96g.
Breakfast: Coffee. Elevenses: Marketside Lamb Shoulder Chop. Afternoon Tea: Del Monte Lite Fruit Cocktail. Dinner: Scrambled Egg . Snacks/Other: Honey , Great Value Shredded Wheat Cereal. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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