Weigh In record (no journal entry) for 31 December 2022
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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5229 kcal
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Fat: 206.24g | Prot: 119.56g | Carbs: 644.32g.
Lunch: Pellkartoffeln, Knorr Knoblauch Sauce, Ei, Rapsöl. Dinner: Saint Albray Französischer Weichkäse, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Wilhelm Brandenburg Hausmacher Blutwurst, Olivenöl, Mehrkornbrötchen, Gut & Günstig Delikatess Heringssalat, Gewöhnlicher Feldsalat, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Zwiebeln, Chicoree. Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Mühlhäuser Erdbeermarmelade, Merci Merci Finest Selection, Stollen, Burger Zwieback, Honig, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Streuselkuchen, Weißwein, Orangen, Pflaumen, Möhren, Äpfel. more...
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2613 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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combatiente's Weight History
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