António Fernandes's Journal, 26 Dec 22

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Pesado na consulta de Nutrição no CHUP

106.3 kg Lost so far: 17.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

718 kcal

Fat: 27.02g | Prot: 50.46g | Carbs: 65.78g. Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Canela. Snacks/Other: Continente Fiambre Peito de Peru, Continente Pão de Forma Integral, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Pão de Ló Cremoso, Hacendado +Proteínas Banana. more...

2793 kcal

Exercise: Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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António Fernandes's Weight History

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António Fernandes's Journal, 26 Dec 22

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António Fernandes's Weight History