Weigh In record (no journal entry) for 31 December 2022
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106 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1500 kcal
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Fat: 68.41g | Prot: 117.63g | Carbs: 97.18g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Whey Protein Fusion (31g). Lunch: Frango à Brás. Dinner: Frango à Brás. Snacks/Other: Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Nescafé Café Instantâneo, Continente Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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