Weigh In record (no journal entry) for 25 November 2014
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
1837 kcal
|
Fat: 27.66g | Prot: 48.32g | Carbs: 386.46g.
Breakfast: Honey, Lemons (Without Peel), Low Fat Milk, Oatmeal, Bananas. Lunch: Vegetable Curry, Brown Bread. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Mangos, Carrots, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2981 kcal
|
Exercise:
Resting - 14 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandeyelectric's Weight History
|