Weigh In record (no journal entry) for 31 December 2022
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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136 kcal
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Fat: 3.00g | Prot: 5.61g | Carbs: 23.64g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Total Greek Yoghurt, Blueberries . more...
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Losing 0.2 kg a Week
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