Weigh In record (no journal entry) for 31 December 2022
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106.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1246 kcal
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Fat: 44.75g | Prot: 100.09g | Carbs: 107.82g.
Breakfast: Café con leche, Huevo, Hacendado Claras de Huevo Pasteurizadas, Hacendado Pan de Pueblo. Lunch: Telepizza Barbacoa, Telepizza Pepe Peperoni, Café con leche, Carrefour Proteína Plus Fresa, Hacendado Verduras, Hotos Feta, Hacendado Jamón Cocido Natural. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 2.6 kg a Week
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ricardo.pastor's Weight History
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