Weigh In record (no journal entry) for 30 December 2022
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85.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1119 kcal
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Fat: 39.39g | Prot: 45.97g | Carbs: 139.35g.
Breakfast: Jam, Wasa Zuurdesem Knäckebröd. Lunch: De Ruijter Vlokken Melk, AH Roompate, Melkan Roomboter Ongezouten, Arla Karnemelk, AH Volkorenbrood. Dinner: Plus Doperwten en Wortelen, HAK Appelcompote , AH Gegrilde Runder Rollade . Snacks/Other: Chocolaatjes, AH Roomboter Ongezouten, Peijnenburg Ontbijtkoek. more...
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Gaining 0.2 kg a Week
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miekestoop's Weight History
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