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1500
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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5196 kcal
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Fat: 217.55g | Prot: 226.93g | Carbs: 620.39g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Torrone, Mandarancio, Cioccolatino, Nutella Nutella, Plum Cake, Arachidi con Guscio (Mangiate Sgusciate), Calamari Fritti, Deluxe Sugo Agli Scampi, BiAglut Linguine, Lattuga, Olio Extra Vergine di Oliva. Dinner: Dattero, Mela, Kiwi, Lenticchie Cotte, Fiorucci Prosciutto Cotto. Snacks/Other: Nutella Nutella, Mandorle, Cioccolatino, Torrone, Plum Cake, Plum Cake, Mandorle, Carote, Banana, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 0.7 kg a Week
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