Weigh In record (no journal entry) for 31 December 2022
|
62.7 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1025 kcal
|
Fat: 29.10g | Prot: 61.08g | Carbs: 134.24g.
Breakfast: Kiwi, Café Expresso, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Calvé Manteiga de Amendoim, Maçã, Farelo de Aveia, Prozis Sementes de Chia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada) , Pescada Cozida. Snacks/Other: Sonhos, Laranja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|