Weigh In record (no journal entry) for 31 December 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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405 kcal
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Fat: 6.12g | Prot: 12.10g | Carbs: 72.93g.
Breakfast: Materne Aardbeien Confituur, Passievrucht, Everyday Jus d'orange, Zespri Kiwi Gold, Boni Smeerboter Light, Speltbrood, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Corn Flakes. more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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