Weigh In record (no journal entry) for 31 December 2022
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2189 kcal
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Fat: 86.77g | Prot: 121.30g | Carbs: 241.42g.
Lunch: Запеченный или Жареный Лосось, World's Rice Смесь Риса "Дикий + Парбоилд". Dinner: Egersund Икра Кеты, Запеченный или Жареный Лосось, Green Chef Веган Тирамісу, Green Chef Sparkling Bellini, Green Chef Салат Хелсі Олів’Є. Snacks/Other: My Protein Layered Cookies&Cream, Чернослив. more...
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Gaining 1.3 kg a Week
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kuzub156's Weight History
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