jimenezjose's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1264 kcal

Fat: 17.54g | Prot: 109.97g | Carbs: 170.91g. Breakfast: Flamant Vert Spiruline. Lunch: Carrefour Skyr Nature 0%, Fleury Michon Poulet au Curry et Riz. Dinner: Auchan Baguette de Pain Classique, Salade Verte, Yoplait Skyr sur Lit de Fruits Rouges. Snacks/Other: Weider Muscle Protein Drink . more...

2436 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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jimenezjose's Journal, 31 Dec 22

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