Kozuchna16's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

100.3 kg Lost so far: 11.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

871 kcal

Fat: 39.25g | Prot: 90.06g | Carbs: 33.70g. Breakfast: Mammut L-Carnitin Liquid, Best Body Premium pro Protein. Lunch: Roastbeef, Gemischter Salat mit Dressing. Dinner: Best Body Premium pro Protein. more...

3321 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Driving - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Kozuchna16's Journal, 25 Nov 14

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Kozuchna16's Weight History