Weigh In record (no journal entry) for 31 December 2022
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1444 kcal
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Fat: 50.85g | Prot: 120.91g | Carbs: 119.11g.
Breakfast: Mentimun (Kupas), Selada, Daging Sapi, Nasi Merah. Lunch: Kulit Pangsit, Jawara Saus Sambal, Daun Bawang, Saori Saos Tiram, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lumpia . Snacks/Other: Apel Fuji. more...
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Losing 1.2 kg a Week
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ellitha wahyu's Weight History
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