Weigh In record (no journal entry) for 31 December 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1341 kcal
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Fat: 38.10g | Prot: 68.35g | Carbs: 182.90g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Ikan Dori, Tempe Orek Secuil, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya Pepaya. Snacks/Other: Kue Nastar, Kue, Kue, Kue, Dimsum, Kue, Kue, Kue, Indomaret Stik Keju, Buah Pir. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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