Weigh In record (no journal entry) for 31 December 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1250 kcal
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Fat: 42.37g | Prot: 108.32g | Carbs: 109.42g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Tahu, Dada Ayam, Buncis, Brokoli. Dinner: Selat Solo. Snacks/Other: Nabati Cheese Wafer, Indoprima Dimsum, Pastel. more...
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Losing 3.5 kg a Week
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aininurkartika's Weight History
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