Weigh In record (no journal entry) for 31 December 2022
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1465 kcal
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Fat: 41.79g | Prot: 52.51g | Carbs: 218.14g.
Breakfast: Nabati Siip, Getuk, Getuk, Yakult Yakult, Cem-Cem Popcorn Caramel, Hatari Cream Crackers, Gulai Kambing, Nasi Putih, Top Coffee Gula Aren, Teh Manis, Roti, Jordan Bakery Roti Sisir Manis Original, Bakso Ayam. more...
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1353 kcal
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Exercise:
Shopping - 20 minutes, Washing Dishes - 35 minutes, Raking - 25 minutes, Showering - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shindk1004's Weight History
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