Weigh In record (no journal entry) for 31 December 2022
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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223 kcal
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Fat: 5.51g | Prot: 9.67g | Carbs: 37.31g.
Breakfast: Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Permen Karet (Manis). more...
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Losing 2.2 kg a Week
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Nurjannah ismail's Weight History
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