Weigh In record (no journal entry) for 31 December 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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802 kcal
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Fat: 18.38g | Prot: 32.34g | Carbs: 130.44g.
Lunch: Telur Ceplok, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Ceplok, Sayur Bening Bayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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