Weigh In record (no journal entry) for 31 December 2022
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50 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1619 kcal
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Fat: 76.70g | Prot: 45.02g | Carbs: 187.35g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar. Lunch: Tahu Goreng, Nugteta Tahu Bakso, Bakso Daging Sapi. Dinner: Nugteta Tahu Bakso, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Fortune Minyak Goreng, Ote-ote, Bakso Goreng, Tahu Goreng, Tempe Goreng. more...
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1272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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