Weigh In record (no journal entry) for 31 December 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1456 kcal
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Fat: 42.11g | Prot: 63.54g | Carbs: 214.27g.
Breakfast: Telur Rebus, Apel, Ubi Bakar Cilembu, My Roti Roti Gandum Yamazaki. Lunch: Mentimun (dengan Kulit), Nasi Merah, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng. Dinner: Mayora Superstar Triple Chocolate, Alfamart Selai Strawberry Jam, My Roti Roti Gandum Yamazaki. Snacks/Other: Kentang Goreng, Es Kopi dengan Susu dan Gula, Pisang, Rujak. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, challenge 28 day - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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