Weigh In record (no journal entry) for 31 December 2022
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71 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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703 kcal
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Fat: 17.42g | Prot: 65.88g | Carbs: 64.27g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Roti Putih. Lunch: Kubis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan, Nasi Putih. Dinner: Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Buah Anggur. more...
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Losing 2.3 kg a Week
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aniksetia888's Weight History
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