Weigh In record (no journal entry) for 31 December 2022
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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790 kcal
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Fat: 29.75g | Prot: 88.02g | Carbs: 47.56g.
Lunch: Uleg Sambal Pedas, Ikan Pari, Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Ashitaki Creamy Latte Cokelat. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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