Weigh In record (no journal entry) for 31 December 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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499 kcal
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Fat: 21.95g | Prot: 30.18g | Carbs: 49.27g.
Breakfast: Bumbu, Putih Telur Matang. Lunch: Bumbu, Tempe, Telur Rebus, Jagung, Maggi Magic Lezat, Wortel, Nasi Merah. more...
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1541 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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