bagong64's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1003 kcal

Fat: 46.69g | Prot: 91.15g | Carbs: 41.32g. Breakfast: Fitlife DPRO, Sunpride Pisang Single. Lunch: Espresso Coffee, Greenco Jamur Enoki, Beef Short Plate. Dinner: Dada Ayam, Red Table Wine , Beef Short Plate. Snacks/Other: Kopi Greentea. more...

1923 kcal

Exercise: Gym - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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bagong64's Journal, 31 Dec 22

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