Weigh In record (no journal entry) for 31 December 2022
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1735 kcal
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Fat: 146.80g | Prot: 91.13g | Carbs: 6.99g.
Lunch: Kraft Singles , Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. Dinner: Anchor Cheddar Cheese Slice, Daging Sapi (75% tanpa Lemak / 25% Lemak). more...
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Gaining 0.4 kg a Week
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DIDIK HARIONO's Weight History
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