Weigh In record (no journal entry) for 30 December 2022
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105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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941 kcal
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Fat: 39.90g | Prot: 57.39g | Carbs: 88.69g.
Lunch: Casa de Bolos Bolo de Fubá Cremoso, Ovo Cozido, Peito de Frango, Tomates, Alface. Dinner: Quero Feijão Carioca , Tomates, Alface. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Integral, Bolo de Fubá. more...
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Losing 42 kg a Week
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Leandrodamalio's Weight History
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