Weigh In record (no journal entry) for 25 November 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1738 kcal
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Fat: 36.20g | Prot: 83.39g | Carbs: 283.48g.
Breakfast: Jam, Alpro Soya Minarine, Krentenbrood, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: LU Vitabis 1 Koek, Dadel, Koekjes met Chocolate Chip Topping (met Boter), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 3 hours, Swimming (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 1 hour, Swimming (fast) - 15 minutes. more...
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Losing 1.1 kg a Week
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