Weigh In record (no journal entry) for 30 December 2022
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2399 kcal
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Fat: 74.79g | Prot: 101.03g | Carbs: 345.20g.
Breakfast: Your Fresh Market Apple Crumble Pie, So Delicious Holiday Nog , Coffee, Wheat Bran Bread , Tre Stelle Feta Cheese Light, Bertolli Extra Virgin Olive Oil, Tomatoes, Spinach , Scrambled Egg . Lunch: Soft Pretzels , Dempster's 100% Whole Wheat Bread, Dahl. Dinner: Dole Strawberry Banana Frozen Fruit, Chocolate Covered Fondant, Broccolini, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Safeway Cheese Breadsticks. more...
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2444 kcal
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Exercise:
Yoga - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roxana.paw's Weight History
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