Weigh In record (no journal entry) for 30 December 2022
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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883 kcal
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Fat: 33.18g | Prot: 36.04g | Carbs: 115.16g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Nasi Putih, Sania Minyak Goreng, Bango Kecap Manis, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Tumis Pakcoy, Buncis. Dinner: Tahu, Mie, Sania Minyak Goreng, Cabai Merah atau Rawit, Telur, Bawang Putih, Tomat Merah, Bango Kecap Manis, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Telur Dadar, Roma Biskuit Sari Gandum, Regal Regal Marie Biscuit, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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gendhissss's Weight History
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