Weigh In record (no journal entry) for 30 December 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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890 kcal
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Fat: 36.54g | Prot: 58.72g | Carbs: 88.59g.
Breakfast: Mama Suka Saus Keju, SuperIndo Saus Sambal Ekstra Pedas , Fortune Minyak Goreng, Telur, Tahu, Sari Roti Sandwich Pandan Srikaya. Dinner: Quaker Instant Oatmeal, Finna Sambal Ijo Uleg, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur. Snacks/Other: Top Coffee Cappuccino, Buah Pir. more...
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Losing 0.2 kg a Week
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biybiy799's Weight History
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