Weigh In record (no journal entry) for 30 December 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2977 kcal
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Fat: 126.79g | Prot: 106.20g | Carbs: 357.28g.
Breakfast: Coronado Cajeta Quemada, Bolillo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut . Dinner: Hershey's Cookies'n'creme, Crema de Leche, Bolillo, Arroz a la Mexicana, Picadillo. Snacks/Other: Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego, Galleta de Mantequilla o Azúcar. more...
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3436 kcal
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Exercise:
Sitting - 6 hours, Aerobics - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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