Weigh In record (no journal entry) for 30 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2809 kcal
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Fat: 95.60g | Prot: 146.11g | Carbs: 331.18g.
Breakfast: Kraft Singles , Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Gula Pasir, Kapal Api Kapal Api Special, Ikan Gurame, Udang Asam Manis, Nasi Putih. Lunch: Sunco Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Asam Manis, Ikan Gurame, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Teh Manis, Sania Minyak Goreng, Telur Dadar, Uleg Sambal Pedas, Ikan Gurame, Nasi Putih, Sandwich Keju Panggang. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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