Weigh In record (no journal entry) for 30 December 2022
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2809 kcal
|
Fat: 95.60g | Prot: 146.11g | Carbs: 331.18g.
Breakfast: Kraft Singles , Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Gula Pasir, Kapal Api Kapal Api Special, Ikan Gurame, Udang Asam Manis, Nasi Putih. Lunch: Sunco Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Asam Manis, Ikan Gurame, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Teh Manis, Sania Minyak Goreng, Telur Dadar, Uleg Sambal Pedas, Ikan Gurame, Nasi Putih, Sandwich Keju Panggang. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|