Weigh In record (no journal entry) for 30 December 2022
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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4766 kcal
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Fat: 166.83g | Prot: 149.67g | Carbs: 667.71g.
Lunch: Rapsöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Wilhelm Brandenburg Hausmacher Blutwurst, Ja! Delikatess Hähnchenbrust, Chicoree, Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Gewöhnlicher Feldsalat, Saint Albray Französischer Weichkäse. Snacks/Other: Merci Merci Finest Selection, Streuselkuchen, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Honig, Pflaumen, Äpfel, Möhren, Orangen, Ja! Feine Salzstangen. more...
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2402 kcal
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Exercise:
rad - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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