Weigh In record (no journal entry) for 30 December 2022
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1049 kcal
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Fat: 47.72g | Prot: 57.71g | Carbs: 98.27g.
Breakfast: ABC Saus Sambal , Royco Royco Ayam, Mentimun (dengan Kulit), Kapal Api Kapal Api Special, Telur. Lunch: Telur, ABC Saus Sambal , Indofood Bumbu Racik Ayam Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Uleg Sambal Rawit, Sawi Hijau, Tempe, Labu Kuning. Dinner: ABC Saus Sambal , Bawang Putih, Uleg Sambal Rawit, Tahu, Telur. Snacks/Other: Nissin Lemonia Chocolate Biscuit. more...
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Losing 2.3 kg a Week
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fasya meilandri's Weight History
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