Weigh In record (no journal entry) for 30 December 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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395 kcal
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Fat: 9.83g | Prot: 34.75g | Carbs: 48.30g.
Lunch: Laranjas, Batavo Iogurte Natural Desnatado, Castanhas-do-Pará, Pêssegos, Sadia Peito de Peru Defumado (40g), Repolho. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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